Do you ever find yourself…

• Struggling to stay focused, start tasks, or follow through — even on things you want to do?

• Feeling restless, worried, or “on edge,” like your mind never stops?

• Wondering why you’ve lost motivation or pleasure in things that used to matter?

• Feeling disconnected, lonely, or unsure how to really reach others?

• Wanting closeness but getting scared or pulling away when things get real?

• Noticing you get in your own way — saying yes when you mean no, or quitting when things start to go well?

• Ignoring your own needs until you crash or burn out?

• Having trouble winding down or sleeping, no matter how tired you are?

• Getting stuck in mental loops — replaying, re-checking, or needing things to be “just right”?

Then John may be a good fit for you. 

Therapeutic Style & Approach

This desire to help others navigate their mental health became John's stepping stone towards becoming a therapist.

John's therapy approach is a synthesis of psychodynamic and experiential strategies, skillfully adapted from a variety of therapeutically beneficial modalities. 

John believes in the inherent resilience of human beings. We possess more strength for overcoming our challenges than we realize.

Modalities

Experiential Dynamic Therapies

Training & Background

2022 Master’s degree in Mental Health Counseling from the City College of New York